Crock Pot BBQ Chicken

I wanted chicken the other night, but I was also feeling lazy and a little bit pressed for time. So I made this! I’m also being lazy right now and don’t want to write a lot. (What more is there to say?) Just keepin’ it real.

Throw all of this in a crock pot and cook on LOW for 8 hours:

4 lbs of pastured chicken pieces (with or without bones) (buy here)

3 TBSP apple cider vinegar (buy here)

4 TBSP grade B maple syrup (buy here)

1-1/2 TBSP molassas (buy here)

5 TBSP pastured ghee (buy here)

2 TBSP fermented soy sauce (buy here)

1-1/2 TBSP wild caught fish sauce (buy here)

1-1/2 TBSP sesame oil (buy here)

2 tsp ginger powder or fresh ginger (buy here)

2 tsp garlic powder or fresh garlic (buy here)

1 whole onion, chopped

Optional: red pepper flakes or cayenne pepper, to taste