Courtney Alina is passionate about birthing rights, fertility, real food, raw milk, holistic living, upper cervical chiropractic, and trying to figure out who she wants to be when she grows up.
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TwitterEvery Christmas as a kid, my mom would buy peppermint chunks and white chocolate melting wafers to make homemade peppermint bark. As a food-a-holic these days, I naturally wanted to check out the ingredients for the classic melting wafer and was hit with a devastating surprise: Sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Nonfat…
Florida, you tricked me. I thought you would be warm year round, but instead you are bone-chillingly cold today. I’m a wimp, I know. It’s only 46˚F. But after skipping out on winter two years in a row—not to mention living in dry areas—my body forgot what humidity and low temperatures feel like! My goodness!…
Let me start off by showing you what I’m listening to in my kitchen right now. Plug this song into your Pandora, and you’ll be set with some fun upbeat music while you spin and dance around the kitchen. :) Even better, you should CLICK HERE to stream some great tunes. Okay! Now, we’re ready…
This recipe for muffin frittatas just came to me this morning. So many times, I just grab 2-3 ingredients, start cooking and make up something as I go along. This was one of those. The result was a mini frittata, perfectly portion sized. (Although, to be honest, I ate 4 or 5 of these!) Ingredients…
On lazy mornings or special occasions, I love making crepes. Savory crepes are one of my favorites, because you can eat them for breakfast, lunch, or dinner, and you can fill them with whatever you want. The following crepe recipe is delicious, but feel free to modify the filling however you want. :) Enjoy! Ingredients…
This beef jerky is not dry, flavorless, packed with MSG, GMO’s, or preservatives. This beef jerky is completely good for you, all natural, delicious, and best of all, easy to make! Step 1: Start with a lean piece of meat. I like to use a roast, or brisket, or a flank steak. The most important…