Courtney Alina is passionate about birthing rights, fertility, real food, raw milk, holistic living, upper cervical chiropractic, and trying to figure out who she wants to be when she grows up.
Facebook |
Instagram |
YouTube |
Pinterest |
TwitterI got serious about new years resolutions in 2013. I decided that I wanted to make a REAL resolution to change something about myself and then use the entire year to implement it. I decided I would focus on an area of my life that needed improvement and make a conscious daily effort to make…
Well, hello dear readers. Long time, no see. I’ve been absent for quite a while now after my divorce, so I appreciate the few of you that have stuck around and check in on me from time to time. A lot has changed since I announced mine and Frank’s divorce back in December of 2013.…
Hello dear readers. My! I’ve been busy lately. Working full-time outside of the home doesn’t leave much time for real food culinary adventures does it? Last week I ran desperately low on broth, which meant my day off needed to be dedicated to refilling my broth supply. Normally, I will do 3 or 4 rounds…
Every Christmas as a kid, my mom would buy peppermint chunks and white chocolate melting wafers to make homemade peppermint bark. As a food-a-holic these days, I naturally wanted to check out the ingredients for the classic melting wafer and was hit with a devastating surprise: Sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Nonfat…
Florida, you tricked me. I thought you would be warm year round, but instead you are bone-chillingly cold today. I’m a wimp, I know. It’s only 46˚F. But after skipping out on winter two years in a row—not to mention living in dry areas—my body forgot what humidity and low temperatures feel like! My goodness!…
Let me start off by showing you what I’m listening to in my kitchen right now. Plug this song into your Pandora, and you’ll be set with some fun upbeat music while you spin and dance around the kitchen. :) Even better, you should CLICK HERE to stream some great tunes. Okay! Now, we’re ready…