That’s the mantra I repeated to myself over and over this morning as I ran a 2 mile loop around my neighborhood in the sunshine. I am HEALTHY and HAPPY to be alive! I kept marveling at how I got here: running, pain-free, capable, vibrant, happy, and self-motivated! In high school, I ran track and…
I’m literally having the best day ever! I woke up leisurely; the sun was shining, and the air was warm! I feel so lucky to live in the Bay Area in California, where there are sunny days like this at the end of January! Back home in Tennessee, it’s cloudy, 18˚F and feels like 5˚F!…
Whew! Wow! What a blast last week was! Last week, I completely kicked butt at my first catering job ever, feeding around 70 people! I’m so grateful to my boyfriend Josh Silver, who convinced me that I could do this. He’s running the event itself and asked me to do this back in December. Well,…
Today, I’ve been sitting here trying to figure out what to post. I’ve been blogging a lot less the last few months due to major life changes, but here I am again, trying to get back into the swing of things. I’m happy you’re here, too, on the other side of the screen. And I’d…
The other day, I had a very important guest and his date over for dinner. He is part of a team of pioneers in the world of upper cervical chiropractic, and he was here in the Bay Area teaching a seminar on Advanced Orthogonal technique. His name is Dr. Stan Pierce, Jr. My dear friend,…
Tis the season! And I’ve been making lots of pumpkin bread and butternut squash cupcakes EINKORN FLOUR 15 oz. pumpkin puree (buy here) 2 cups organic sugar (buy here) 1 cup coconut oil (buy here) or ghee (buy here) 2/3 cup filtered water (buy water filter here) 4 eggs, preferably pastured (how to find eggs)…