Courtney Alina is passionate about birthing rights, fertility, real food, raw milk, holistic living, upper cervical chiropractic, and trying to figure out who she wants to be when she grows up.
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TwitterCruciferous vegetables are among my favorites. Some veggies in the cruciferous family include cauliflower, cabbage, cress, bok choy, and broccoli. I love them all. :) And you know what I really love in summer? Salads. Actually wait…I guess we’ve come out of summer now, seeing as it’s September. I honestly didn’t even think about the…
We moved to the Bay Area, California in June of this year. We were originally living in a big house with roommates, but things turned sour immediately after everyone moved in, and faced with the choice to (A) compromise our values and give into bullying or (B) move out. We chose to move out. And we…
As I stirred the spices into the Punjabi Cabbage, coating the cabbage leaves with turmeric, Frank walked up behind me and said, “I want chocolate.” He had just finished his first quarter midterm finals earlier in the day, and there was a celebration party being hosted at our house (the one we shared with roommates)…
I got the question the other day, and I guess the answer would be, “It depends.” My real food journey began back in high school, when I started experimenting with eliminating gluten, sugar, and dairy in an attempt to clear my body of eczema. How I did a modified version of the GAPS diet by…
I want to give from a place of abundance. I want to give because we have much. Frank and I are blessed with a roof over our heads, food, clothing, friends, family, and we have an incredible future of serving others ahead of us. I want to give from a spirit of abundance. I am…
I can’t get enough of this creamy probiotic vegetable dip. The other day, I was able to get some fresh cucumbers at the farmers market, and that made me start craving some veggie dip! I decided to make this vegetable dip with some fresh avocado I had on hand, and it turned out great. :)…