Courtney Alina is passionate about birthing rights, fertility, real food, raw milk, holistic living, upper cervical chiropractic, and trying to figure out who she wants to be when she grows up.
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TwitterI can’t get enough of this creamy probiotic vegetable dip. The other day, I was able to get some fresh cucumbers at the farmers market, and that made me start craving some veggie dip! I decided to make this vegetable dip with some fresh avocado I had on hand, and it turned out great. :)…
I’m posting this recipe for my mother because she called me this week asking about making bone broth. You can imagine my excitement! She had called me to tell me that her copy of “From Scratch” (my favorite cookbook ever) had just arrived in the mail, and it talked about bone broth, and she wanted…
Making sauerkraut at home is fun and easy! It’s a great thing to add to your daily routine. I like to eat a spoonful with lunch or dinner, and I often have a glass of kombucha, as well. :) Healthy probiotics contribute to a thriving gut flora, and since 80% of your immune system is…
Are you ready for this? Take this recipe for hot chocolate: Knock-Your-Socks-Off Hot Chocolate and add 1/4 cup of arrowroot powder. Whisk. Add cinnamon and cayenne pepper to taste. Or not. Your choice. You’re welcome. ;)
One of our favorite things about summer is fresh heirloom tomatoes. And you know what that means? Fresh salsa! You just can’t beat fresh salsa. I love putting it on everything: my eggs in the morning, taco bowls, meat, burgers, on an omelette, on some fresh homemade soaked tortillas with cheese and veggies, homemade on…
When Frank and I lived in the Nashville area, before we moved to California, we would occasionally eat sushi at this restaurant called Wild Wasabi. Frank and I rarely eat out because (1) it’s expensive and (2) it’s nearly inevitable you’ll be eating GMOs from GMO oils or meat that was fed GMO corn and…