Courtney Alina is passionate about birthing rights, fertility, real food, raw milk, holistic living, upper cervical chiropractic, and trying to figure out who she wants to be when she grows up.
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TwitterIntroducing the Love Thyself Breakfast. This savory breakfast is a love anthem of flavors that build into a crescendo on your tongue. It begins with sweet onion and salty essence of bacon and builds into a creamy cheese sauce with greens and eggs. It’s the day after Valentine’s day, and I woke up this morning…
Real food vanilla pudding is quick and easy to make. It’s creamy, slightly sweet, and rich without being heavy. Add turmeric and gelatin for a healthy kick. Occasionally I get a craving for vanilla pudding. You know, like the ones that come in a cup with the artificial vanilla flavoring and the milk that comes…
Today, it’s 66°F in Florida with a high of 70°F, and the sky is blue and sunny. I’m out here on the patio with my cat and my coffee, and meditating on the small romances of the morning. Every day, I start my morning seeking things for which to be thankful, and this attitude sets the…
Korean Beef Bulgogi begins with a marinade, and results in tender, juicy, slightly sweet, slightly salty pieces of beef steak. Simple but highly flavorful and made in minutes. This post will be short because I’m behind this week, and I actually have to eat and run to church here in about 20 minutes. Some really…
This traditional Ukrainian beet borscht is pure comfort food. It’s hearty, simple, and delicious. It is equally delicious warm or chilled with a touch of salt. I love to eat this with sour cream and fresh dill or parsley on top. This past September, Kristen & I traveled to Seattle for #eatseattle2016, where we toured…
My completely independent review of the Tuft & Needle non-toxic mattress. I can’t believe myself right now. I got a king bed this week. I’ve been wanting to replace my mattress since ever since I discovered this mattress company called “Tuft & Needle” back in 2014. But I didn’t NEED to replace my mattress back…