Courtney Alina is passionate about birthing rights, fertility, real food, raw milk, holistic living, upper cervical chiropractic, and trying to figure out who she wants to be when she grows up.
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TwitterThis rich and creamy chicken noodle soup sticks to your bones, but bright flavors of lemon and ginger—plus fresh herbs—keep it from feeling to heavy. It’s winter here in Florida, which means it’s about 68˚F when I wake up and climbs to 78˚F by midday. Truthfully, it feels like 80˚F, and tank tops have…
Lately, I’ve been craving some creamy homemade chicken noodle soup. I mean, I really want to spoil myself. So in order to make the most flavorful soup possible, I’m going to start with a roast chicken. I decided to do a lemon herb chicken because I want soup at the end to feature these flavor…
Red wine braised short ribs are succulent and tender, marinated in red wine for a rich sauce. Serve these over buttered mashed potatoes or wide noodles. Maybe it’s because I don’t have kids yet, but I can never finish a bottle of red wine by myself. At least, not within a reasonable amount of time.…
The struggle is real. I’m struggling today. My mom called me late last night, as I was on my way to a monthly dance, and informed me that one of our family friends suffered a stroke and is in the hospital in ICU with bleeding in the brain. When my mom gave me the news,…
I originally started canning because I ran out of space in my deep freezer. Even now, I treasure precious freezer space, preferring to save it for grass fed beef, pastured poultry, soup bones, and vegetables I find at great prices at the farmers market. Even now, I’m trying to eat my way through my last…
When my mom called me the other day asking me what she should make for dinner, I immediately told her she should make my Tropical Chicken Stir-Fry. In my Flavor Crash Course, I talk a lot about how the majority of moms know how to cook 9 meals or less without a recipe. The majority…