I’ve been mourning the lack of bone broth lately. Since moving to the San Francisco Bay Area, I’ve been scrambling to find grass fed beef and lamb, and pastured poultry. I was finally able to order a whole lamb and 1/2 cow at a good price, but it will be a little bit of a…
Yum! So usually I make this with okra, but I found Indian green beans at the farmer’s market this week, and I decided to mix it up a bit! I like to leave the green beans somewhat crunchy, so you get a lot of texture with this dish. It’s a great side dish and the…
This recipe is just brimming with superfoods! From ginger and garlic to pastured ghee, turmeric and kale—your family will find this dish both delicious and super nourishing. Did you know that GINGER can kill ovarian cancer cells and also slow the growth of cancerous cells in the colon? It can also be used to relieve…
I wanted chicken the other night, but I was also feeling lazy and a little bit pressed for time. So I made this! I’m also being lazy right now and don’t want to write a lot. (What more is there to say?) Just keepin’ it real. Throw all of this in a crock pot and…
Do you sometimes drink too much? ;) Don’t worry. I won’t tell. But if you need a little pick-me-up, I’ve got a real food hangover cure for you! The main ingredient is turmeric, a lovely spice made from the turmeric root, which has been cultivated for over 5,000 years. Turmeric helps to both prevent and…
I started trying to incorporate more gelatin into our lives after I learned about all the benefits from it. Of course, we get some naturally-occurring gelatin in our bone broth, but since we don’t drink broth all the time, I like to find creative ways to incorporate more gelatin into our diet. Gelatin is high…