Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you…
Immunity Boosting Broth is on the agenda today. I’m supposed to babysit this weekend for my friends, and they warned me that the whole household has been sick recently. I figured I had better prepare. Yesterday, I made a Chicken Pot Pie, so naturally, today is broth day. I saved all my chicken bones and…
The average adult human has between 50-100 trillion cells in their body. If you were to take these microscopic cells and line them up side-by-side, you could circle the earth roughly 4.5 times. But get this: Bacteria in the body outnumber our cells 10 to 1! That’s a lot of bacteria!! And one of the…
I got the question the other day, and I guess the answer would be, “It depends.” My real food journey began back in high school, when I started experimenting with eliminating gluten, sugar, and dairy in an attempt to clear my body of eczema. How I did a modified version of the GAPS diet by…
I’m posting this recipe for my mother because she called me this week asking about making bone broth. You can imagine my excitement! She had called me to tell me that her copy of “From Scratch” (my favorite cookbook ever) had just arrived in the mail, and it talked about bone broth, and she wanted…
I started trying to incorporate more gelatin into our lives after I learned about all the benefits from it. Of course, we get some naturally-occurring gelatin in our bone broth, but since we don’t drink broth all the time, I like to find creative ways to incorporate more gelatin into our diet. Gelatin is high…