Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you…
Immunity Boosting Broth is on the agenda today. I’m supposed to babysit this weekend for my friends, and they warned me that the whole household has been sick recently. I figured I had better prepare. Yesterday, I made a Chicken Pot Pie, so naturally, today is broth day. I saved all my chicken bones and…
Earlier tonight, Frank and I decided to go out for sushi. Man, do I LOVE me some sushi. A lot of times, I’ll make-shift some sashimi bowls at home to save money, but when we go out, it’s a real treat. We purposefully ignore all the “unhealthy” things involved with eating out. Bad oils, cooking…
I started trying to incorporate more gelatin into our lives after I learned about all the benefits from it. Of course, we get some naturally-occurring gelatin in our bone broth, but since we don’t drink broth all the time, I like to find creative ways to incorporate more gelatin into our diet. Gelatin is high…
I’m sitting in the bathroom at my grandparents’ house, on the way home from my Blogger Tour, covered in mud. Well, clay, really. A few weeks ago, while I was in Phoenix with Kendahl from Our Nourishing Roots, I learned all about real food cocktails and different types of beer. Because I was learning, I…
It’s time for another junking challenge! We’ve already taken the Junk Your Bathroom and Junk Your Kitchen Challenges. It’s time to junk your purse! I asked you what you carry in your purse, and you responded. Below, I’ve listed the most common items—along with their natural alternatives—so you can have a toxic-free purse! #1 Lip…