On the Counter The gold-standard water filter: The Royal Berkey (with additional fluoride filters) The best, most economical and eco-friendly water filter out there. You’ll get the royal treatment! This water filter removes dirt, pathogenic bacteria, heavy metals, viruses, pharmaceuticals, chlorine, and even fluoride and arsenic with the added PF-2 filters. The best part is…
Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you…
It started in the usual way. Me, hungry. Not sure what to eat. Nothing prepared. First, take inventory. What’s in my fridge? Carrots. Celery. Poblano peppers. Cauliflower. Kale. Beets. Butter. Raw milk. Cream. Pastured Eggs. Parmesan. Oranges. Lemons. Limes. Leftover homemade beef broth. What’s in my freezer? Beef. Lots of grassfed beef. I got a quarter…
I totally won. If there was a game, I just won it. Often, when I’m working, I get tunnel-vision, and I forget to eat. I know, I know. I have a kitchen blog, so how could I FORGET TO EAT?? But I do. And if I’m knee deep in designing a website or a…
There’s something really incredible about eating good food. It sticks with you. Not just in the form of a full belly, but in the experience itself. I admit, I have somewhat of a love affair with food. And this corn chowder is no exception. There is so much heart that goes into every recipe that…
On the Counter The gold-standard water filter: The Royal Berkey (with additional fluoride filters) The best, most economical and eco-friendly water filter out there. You’ll get the royal treatment! This water filter removes dirt, pathogenic bacteria, heavy metals, viruses, pharmaceuticals, chlorine, and even fluoride and arsenic with the added PF-2 filters. The best part is…